Summary
-WOMEN going through the menopause are advised to eat 800mg of calcium every day to prevent the bone-thinning condition osteoporosis. Good sources of calcium are sardines, milk, yoghurt, cheese, spinach, oranges and bread. Also check out Boots' new range of calcium-enriched foods, including spring water and cereal bars (pictured left).
-FED up with your pinta going sour before you've finished it? Cravendale milk, pounds 1.12 for two litres (below left), is filtered to remove the bacteria which means it will last for seven days after opening in the fridge.See the full content of this document
Extract
Diet & Slimming: Newsbites
-IF you w...
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