See a New You in Weeks ; the Carol Malone Fit Club Diet Follow Thes Golden Rules
Linked as:
Summary
*ALWAYS breakfast like a king, lunch like a prince and dine like a pauper - and don't eat carbohydrates after lunchtime. Eating most in the morning is best because your metabolism is faster and you burn more calories.
*DON'T count calories - it'll drive you mad. I've been on endless calorie-counting diets and they've never kept the weight off. It's more important to make sure you eat well-balanced meals.See the full content of this document
Extract
See a New You in Weeks ; the Carol Malone Fit Club Diet Follow Thes Golden Rules
*EVERY meal should contain equal amounts of protein (eg. meat and fish) and carbohydrates which are split into two types - starchy (eg. potatoes, rice...
See the full content of this document
Sponsored links
